Lifting and running in the same week
Doing both is not the problem. Doing both on the wrong days is.
16 August 2026 · 6 min read
Training guides
What we read, what it actually says, and what it means for the week in front of you. Every number here is traceable to the paper it came from.
Try it on your own week
Set out your seven days. It finds the sessions sitting too close together and names the one to move.
Plan your training week